True wellness is about more than just physical health—it’s about creating balance in all areas of your life. Our Holistic Coaching & Wellness Guidance offers a personalized, integrative approach to well-being, addressing your mindset, emotional resilience, nutrition, movement, and spiritual health.

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Whether you're feeling overwhelmed, struggling to maintain healthy habits, or simply looking for guidance on how to live more intentionally, holistic coaching provides you with the tools and strategies to build a lifestyle that nourishes your entire being.

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This is a supportive, non-judgmental space where we help you reconnect with your body’s natural rhythms, shift limiting beliefs, and create sustainable habits that align with your unique goals.

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BENEFITS:

✔ Gain clarity and direction in your wellness journey
✔ Reduce stress and cultivate emotional balance
✔ Improve energy levels and daily vitality
✔ Build sustainable, health-conscious habits
✔ Strengthen your connection to your body and intuition
✔ Learn holistic practices to support long-term well-being

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INCLUDES:

• Personalized Somatic Coaching Session: 60 or 90 Minutes 
• Lifestyle assessment and tailored wellness guidance
• Tools for stress management and emotional resilience
• Practical strategies for balanced nutrition, movement, & self-care
• Herbal Tea or Purified Water

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FRIARS RD LOCATION:
60 min – $110
90 min – $155
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VIRTUAL:
60 min – $90
90 min – $135