INTRO TO INTEGRATIVE SERIES (3 SESSIONS)

A Foundational Reset for Alignment & Ease

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Curious about Structural Integration but not ready to commit to the full 10-session series? This three-session introductory series offers a powerful starting point for realigning your body, improving posture, and experiencing the benefits of fascial bodywork.

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Drawing from the work of Dr. Ida Rolf, this series focuses on key integrative sessions that help you release tension, restore balance, and create more freedom in movement. Each session works with your body's connective tissue (fascia) to unwind restrictions and establish a stronger, more adaptable foundation.

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Ideal for those who want to experience the principles of Structural Integration without the full commitment, this series provides a taste of what’s possible—whether you're looking to relieve chronic pain, improve mobility, or explore a new approach to bodywork.

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BENEFITS:​

This introductory series provides a powerful reset for your body, helping to realign posture, improve mobility, and release deep-seated tension. By addressing fascial restrictions, these sessions create more ease in movement and help restore natural balance.

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You’ll gain a better understanding of your body’s patterns and learn simple yet effective tools for maintaining alignment in daily life. Whether you're seeking relief from discomfort or exploring Structural Integration for the first time, this series offers a practical, guided approach to feeling more at home in your body.

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INCLUDES:

• 3 Integrative Sessions: 1.5 Hours Each

• Postural & movement assessment

• Targeted fascial work to address key areas of restriction

• Personalized take-home practices to integrate progress

• Heated Massage Table Adjusted to Your Comfort

• Eye Mask for Added Relaxation

• Optional Heat Pack to Loosen Tight Muscles

• Herbal Tea or Purified Water

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FRIARS LOCATION:

Intro 3-Session Series – $600

​Pay-in-Full Discount – $550

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IN - HOME MASSAGE:
N/A