MOVEMENT & HEALING ARTS CLASSES

Experience a blend of somatic exercises, gentle movement, breathwork, and body awareness practices designed to help you release tension, improve posture, and reconnect with your body’s natural rhythm. These classes are ideal for anyone looking to alleviate chronic pain, stress, or emotional blockages, and they provide a nurturing space for self-care and healing. Through mindful movement, you'll awaken your body’s innate wisdom, promote emotional well-being, and enhance your connection to yourself.
 

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MOVEMENT CLASS OFFERINGS:
 

1. Somatic Movement & Posture Awareness Class:
   These classes focus on improving body awareness, posture, and releasing chronic tension. You’ll explore the connection between your body’s alignment and your mental/emotional state, using gentle movement and somatic techniques to create lasting physical and emotional shifts.
    

2. Dance Therapy for Emotional Healing:
   Through expressive movement and dance, this class invites you to release emotional blockages and foster self-expression. Dance becomes a therapeutic tool for exploring emotions, processing stress, and reclaiming your inner strength.
    

3. Stretching & Self-Massage Techniques:
   This class combines deep stretching with self-massage techniques, focusing on relieving muscle tension and improving flexibility. You’ll learn effective tools to help release tightness, improve circulation, and enhance your body’s range of motion, all while connecting to your body’s needs.
    

4. Breathwork & Meditation:
   Breathwork combined with meditation techniques offers a powerful way to reconnect with your body and calm your mind. This practice helps regulate your nervous system, reduce anxiety, and cultivate emotional resilience, leaving you grounded and centered.
    

5. Sound Healing & Embodiment:
   In this class, you’ll explore the transformative effects of sound and soundwaves on the body. Using instruments like Tibetan singing bowls, gongs, and hand pans, the vibrations of sound will be used to promote relaxation, reduce stress, and restore balance in the body’s energy field.
    

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BENEFITS:

These classes provide a holistic approach to healing, addressing mind, body, and spirit in a nurturing and supportive environment.
 

• Physical: Improved posture, flexibility, and body awareness.

• Emotional: Release of stress, tension, and emotional blockages, fostering a greater sense of inner peace.

• Spiritual: Deepened self-awareness and connection to your true self, leading to greater emotional resilience and holistic well-being.
  
   

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INCLUDES:

• 60, 90, or 120 minute class options

• Embodied movement, guided breathwork, sound healing (based on class)

• Instruments like Tibetan singing bowls, hand pans, chimes, or gongs (based on class)

• Supportive group environment with guidance and feedback
   

Whether you're looking for a mindful way to release stress, deepen your connection with your body, or , our Movement & Healing Arts Classes offer a unique and nurturing experience. Come join us and let the healing journey begin!

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LOCATION:

TBD per class.

Check our Calendar for updates on scheduled classes.

~Please contact us for more information if you're interested in scheduling a private group class.