NUTRITION
Nourish Your Body, Transform Your Health
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True wellness starts from within. The food you eat is more than just fuel—it shapes your energy, vitality, and overall well-being. Our Nutrition Services are designed to help you cultivate a healthier relationship with food, empowering you with the knowledge, skills, and personalized guidance to make nourishing choices that support your unique lifestyle and goals.
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Whether you're looking for personalized meal plans, hands-on cooking classes, nutrition coaching, or immersive food experiences, we provide a holistic approach to eating well. Our offerings blend evidence-based nutrition with intuitive, mindful eating practices, helping you reconnect with the joy of food while supporting long-term health.
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From one-on-one coaching to private chef events, we offer a range of services to fit your needs—whether you're learning to cook, optimizing your diet, or exploring new ways to nourish yourself and your family.
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Explore our nutrition offerings below and take the next step toward a more balanced, vibrant life.
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Personalized Meal Plans
Custom meal plans tailored to your health goals, crafted by a Professional Chef for meals that feel like dining out—delicious, satisfying, and nourishing.
ASSESSMENT SESSION WITH:
1-4 Week Personalized Meal Plan
Including: Meal Plan Calendar, Easy-to-Follow Recipes, & Grocery list: based on menu
1 week plan: $165 | 2 week plan: $320
3 week plan: $480 | 4 week plan: $575
Local Food Tours
Explore fresh, local ingredients and discover the best nourishing foods your area has to offer.
TOURS:
90-minute, 2-Hour, or Half-Day
LOCATION:
TBD per tour —details provided when booked.
PRICING:
TBD based on length of tour
1-on-1 Nutrition Coaching
Guidance and support to transform your relationship with food and nourish your body with confidence.
VIRTUAL:
60min $110 | 90min $155 |
30min follow-up $60
Private Chef In
Your Home
Experience the luxury of a personalized dining experience with nourishing, chef-crafted meals made just for you—in the comfort of your own home. Enjoy fresh, flavorful dishes tailored to your tastes and dietary needs, without the stress of cooking.
IN - HOME:
5 Days Worth of Food - $500 + Cost of Goods
Cooking Classes (Virtual & In-Person)
Learn to cook healthy, delicious meals with expert guidance in a fun and interactive setting.
VIRTUAL & IN-PERSON:
TBD - Prices vary on level of class, topic of study, and ingredients
Contact for a Quote
