Pregnancy and motherhood are incredible and transformative journeys that bring changes to the body, mind, and spirit. It's important to take this time to care for yourself—because when you feel supported, you can better care for the little one growing inside you or the new life in your arms.

 

Our Prenatal & Postnatal Massage is designed to nurture and support mothers through every stage—helping to ease discomfort, improve circulation, and promote deep relaxation. Whether you're preparing for birth or navigating the postpartum period, this massage provides essential care for both you and your baby.

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For expectant mothers, gentle, nurturing techniques help relieve common pregnancy discomforts such as lower back pain, swollen ankles, and tension in the shoulders and hips. By enhancing circulation and reducing stress, prenatal massage supports both maternal health and the baby’s development. Special positioning and supportive cushions ensure complete comfort and safety throughout the session.

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Postnatal massage aids in the body’s recovery after childbirth, helping to relieve muscle strain, promote healing, and restore balance to the body. It also supports emotional well-being, easing stress and tension while encouraging relaxation during this important time of transition.

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To ensure your utmost comfort during the massage, we offer side-lying positions with strategically placed pillows that provide optimal support for your body's changing needs. Additionally, we have the Earthlite Prone Pregnancy Cushion, which allows for safe and comfortable face-down positioning. With these options, you can rest assured that you will be fully supported throughout the session, creating a blissful and relaxing experience. Additionally, for expectant mothers who are not showing yet and feel at ease lying on their stomach, you have the option to request a facedown position, similar to a traditional massage, during your prenatal massage session.

 

At Wild Sage Healings, your safety and well-being are our top priorities. We adhere to the highest standards of care and utilize the safest methods to provide consistent, top-quality services. Our therapists are trained in prenatal massage techniques and have a deep understanding of the specific considerations and precautions necessary to ensure a safe and beneficial experience for expectant mothers.

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BENEFITS:

Prenatal/Postnatal massage enhances circulation to reduce swelling and promote oxygen flow, alleviates muscle aches or joint pains, supports hormonal balance and stress relief, encourages better sleep and relaxation, eases anxiety, generally improves labor outcomes, and helps with postpartum recovery and overall body realignment.

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INCLUDES:

• Prenatal/Postnatal Massage: 60, or 90 Minutes
• Pressure Ranging From Light to Deep, Your Preference
• Herbal Tea or Purified Water

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KEARNY MESA LOCATION:
60 min – $110
90 min – $155
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IN - HOME MASSAGE:
60 min – $150
90 min – $200