SOMATIC HEALING & COACHING

Somatic Healing & Coaching is a transformative practice that integrates mind-body awareness, movement, and personalized strategies to release tension and emotional blockages stored in your nervous system. Somatic healing goes beyond traditional methods by engaging movement, breathwork, touch, and sensory awareness to shift unconscious patterns held within the body.

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This holistic approach helps you reconnect with your body’s innate ability to heal by addressing the deep-rooted physical and emotional patterns that keep you stuck. Through somatic techniques like movement, breathwork, and guided touch, we work together to clear the way for emotional resilience, nervous system regulation, and overall well-being.

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Whether you're struggling with chronic stress, emotional overwhelm, or chronic pain, somatic healing provides the tools to release the weight you're carrying and restore balance and harmony within yourself.

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BENEFITS:

✔ Release emotional and physical tension stored in the body
✔ Cultivate deep emotional resilience and nervous system regulation
✔ Improve body awareness, self-trust, and connection
✔ Experience long-term pain relief and enhanced posture
✔ Foster a sense of safety, balance, and inner peace
✔ Heal past wounds and rewire patterns held in the nervous system

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INCLUDES:

• Personalized Somatic Coaching Session: 60 or 90 Minutes 
• Guided breathwork and nervous system regulation techniques
• Gentle movement and bodywork for release
• Tools to incorporate somatic practices into your daily routine
• Herbal Tea or Purified Water

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FRIARS RD LOCATION:
60 min – $120
90 min – $165
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VIRTUAL (no hands-on):
60 min – $100
90 min – $145